When I first started my self-care and self-love journey, I ran across a podcast called The Melissa Ambrosini Show. Her core message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has helped me and others across the globe to take ownership of their lives and unlock their full potential. That was in 2017 and now 304 episodes later, I still value the information I receive from this wonderful soul-sister.
In addition to her famous podcast, Melissa is an entrepreneur, a keynote speaker and the bestselling author of Mastering Your Mean Girl and Open Wide. Based out of Australia, her audience spans the globe. Here in the United States, I tell everyone I know of how she’s changed my views and perspective on self-growth, positive mindset and mastering that mean girl that sometimes sets up camp in your head. Both of her books are my common go-to’s and I have gifted them to all of my girlfriends. At our 2018 family Christmas gathering, my youngest son Sam surprised me with a video of Melissa personally wishing me a Merry Christmas! She is the real deal and truly wants her audience to live the life of their dreams, create abundance and be the healthiest and happiest versions of themselves!
Every Wednesday, Melissa releases a new podcast episode where she interviews inspiring guests on topics from health, wealth, mediation, relationships, and so much more. In addition, every Monday she serves up a short 10-15 minute motivational episode to jump start your week. This week’s Monday Motivation is titled “10 Phrases I Will Never Use“. Below, I provide a condensed recap of this important topic but be sure to head over to the Melissa Ambrosini Show and listen to this episode (#304) in it’s entirety.
1. I can’t. I can’t start a business. I can’t learn the piano.
2. I can’t afford. I can’t afford that new house.
3. I’m not ____ enough. Skinny enough, smart enough, successful enough.
4. I’m not as ______ as Amanda (or whoever). As pretty, as smart, or whatever as someone else.
5. I’m too old or too young to…
6. I’m so busy!
7. I’m sick.
8. I’m so tired.
9. I made a mistake. I regret. I failed at…
10. I’m not perfect.
11. Eleven? Bonus tip! You always or you never…
Great tips, huh?! Also in this episode, Melissa created a FREE Self-Love Menu that you can print and post on the refrigerator or place in your office. So inspiring! Go to www.melissaambrosini.com/selflovemenu to get your copy!
The Melissa Ambrosini Show, podcast
What are a few of YOUR self-love menu items? I would love to know…