×

Health

The Ups and Downs of Blood Sugar

Slight fluctuations in blood sugar levels are completely normal and also happens on a daily basis in people that have […]

read more

Get To Know Your Food

As we learned from last week’s post, National Diabetes Month, Type 2 diabetes accounts for 90-95% of diabetes cases. We […]

read more

Carb Counting

What is carbohydrate counting?   Carbohydrates, or carbs, are one of the three main energy sources in food. The other […]

read more

Cacao & Almond Energy Balls

This Deliciously Ella Cacao & Almond Energy Balls recipe is a quick, simple, and healthy snack…. and ohhhhhh so delicious! […]

read more

National Diabetes Month

November is an exciting month! We celebrate National Diabetes Month and we get to exercise our right to vote.   […]

read more

Supplements – Why Take Them and What to Avoid

My friends and family will contest of my love for good quality supplements. The cabinets in my kitchen are lined […]

read more

Self-Perception

I think we would all agree that 2020 has been momentous, to say the least. But every year, people experience […]

read more

Happy Kidneyversary!!

When Ashley arrived at Wake Forest Baptist Health in Winston-Salem, NC on the morning of September 24, 2019 for her […]

read more

Nutrition 101: Sugar

Welcome to the final segment of my mini-series, Nutrition 101. We have successfully covered topics including; Calories, Carbohydrates, Fats, and […]

read more