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Health

Food & Your Mood

Nearly forty thousand Americans take their own lives each year and depression appears to be a leading cause. Thankfully, lifestyle […]

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Antidote to Loneliness

Loneliness is an experience that has been around since the beginning of time and it’s something every single one of […]

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Nutrition 101: Salt

Welcome to part four of my mini-series, Nutrition 101! This week’s focus is all things…SALT. If you want to go […]

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September — Suicide Prevention Month

For those of you who did not know, September is Suicide Prevention Month. A time to share resources and stories […]

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Nutrition 101: Fats

Welcome to the third part of my mini-series, Nutrition 101. This week we will learn all the good and bad […]

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Nutrition 101: Carbohydrates

Welcome to Part 2 of the Nutrition 101 mini series! We will be diving into the often controversial macronutrient…CARBOHYDRATE. In […]

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The Truth About Dairy

“Milk does the body good” ? Or does it? Milk is marketed in a way that makes us all believe […]

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Photo Credit - Versuvius Vineyards

In Stillness

In stillness you can discover gifts not only for yourself but for others. Let me explain.   Every morning, no […]

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Self-Care Practices for the Mind

It’s okay not to be okay. Often times we don’t give ourselves permission to just sit with our feelings. Really […]

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All Things Olive Oil

What is Olive Oil?  Olive oil is oil that has been extracted from olives, the fruits of the olive tree. […]

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