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Health

Benefits of Drinking Lemon Water

Want a quick boost of energy without having to reach for the coffee mug? Consider adding a glass of lemon […]

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Forgiveness

What is forgiveness? The Greek root of the word forgiveness means “to set free”. Psychologists define it as a conscious […]

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Magnolia Network!!

Chip and Jo are BACK! After a two-year break from television, this amazing power couple hosted a 4-hour special on […]

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Transform Your Relationship with Food with Mindful Eating

With today’s society of fast paced EVERYTHING, eating has become mindless. Why does this matter? Mindlessness creates problems with poor […]

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Glutathione…The Ultimate Antioxidant

Gluta what?? Glutathione is often known as the Master Antioxidant and is found in every cell of the body. This […]

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Nurturing Your Recovery – Nutrition

Active addiction can deplete the body of its naturally nutrients and healthy microbiome. Many people in early recovery face malnutrition […]

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Healing Mother Earth Through Zero Waste Living

The EPA estimates the average family of four produce an astounding 17 pounds of landfill trash every single day! Zero […]

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Homemade Sauerkraut

Materials you will need ~ A wide mouth glass mason jar Knife or Mandoline slicer Cutting board Large mixing bowl […]

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25 Ways to Add Mindfulness to Your Daily Practice

Mindfulness… I’m sure you have heard or seen this word while mindlessly scrolling through social media feeds or perhaps you’ve […]

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health

Ferment…Your Gut Will Thank You

Photo: Charles Buck What is fermentation? Back in the day, long before refrigeration, people canned and preserved through fermentation to […]

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