In stillness you can discover gifts not only for yourself but for others. Let me explain. Every morning, no […]
read more
It’s okay not to be okay. Often times we don’t give ourselves permission to just sit with our feelings. Really […]
read more
On May 28, 2020, my best friend of 22 years lost her husband, Brian. He was also the father of […]
read more
Over the years, I’ve grown in my understanding that our thoughts guide every aspect of our lives. You are not […]
read more
What is forgiveness? The Greek root of the word forgiveness means “to set free”. Psychologists define it as a conscious […]
read more
Active addiction can deplete the body of its naturally nutrients and healthy microbiome. Many people in early recovery face malnutrition […]
read more
The EPA estimates the average family of four produce an astounding 17 pounds of landfill trash every single day! Zero […]
read more
Mindfulness… I’m sure you have heard or seen this word while mindlessly scrolling through social media feeds or perhaps you’ve […]
read more