On May 28, 2020, my best friend of 22 years lost her husband, Brian. He was also the father of […]
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Over the years, I’ve grown in my understanding that our thoughts guide every aspect of our lives. You are not […]
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What is forgiveness? The Greek root of the word forgiveness means “to set free”. Psychologists define it as a conscious […]
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Active addiction can deplete the body of its naturally nutrients and healthy microbiome. Many people in early recovery face malnutrition […]
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The EPA estimates the average family of four produce an astounding 17 pounds of landfill trash every single day! Zero […]
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Mindfulness… I’m sure you have heard or seen this word while mindlessly scrolling through social media feeds or perhaps you’ve […]
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