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Health

Get To Know Your Food

As we learned from last week’s post, National Diabetes Month, Type 2 diabetes accounts for 90-95% of diabetes cases. We […]

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Carb Counting

What is carbohydrate counting?   Carbohydrates, or carbs, are one of the three main energy sources in food. The other […]

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Cacao & Almond Energy Balls

This Deliciously Ella Cacao & Almond Energy Balls recipe is a quick, simple, and healthy snack…. and ohhhhhh so delicious! […]

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National Diabetes Month

November is an exciting month! We celebrate National Diabetes Month and we get to exercise our right to vote.   […]

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Supplements – Why Take Them and What to Avoid

My friends and family will contest of my love for good quality supplements. The cabinets in my kitchen are lined […]

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Nutrition 101: Sugar

Welcome to the final segment of my mini-series, Nutrition 101. We have successfully covered topics including; Calories, Carbohydrates, Fats, and […]

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Food & Your Mood

Nearly forty thousand Americans take their own lives each year and depression appears to be a leading cause. Thankfully, lifestyle […]

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Nutrition 101: Salt

Welcome to part four of my mini-series, Nutrition 101! This week’s focus is all things…SALT. If you want to go […]

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Nutrition 101: Fats

Welcome to the third part of my mini-series, Nutrition 101. This week we will learn all the good and bad […]

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