Nearly all successful entrepreneurs, CEO’s, athletes, and artists have a morning routine. Whether you are an early bird or night owl, […]
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Steve Harvey says, “If you do these two things, it will change your life.” I’m one who’s always open […]
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Slight fluctuations in blood sugar levels are completely normal and also happens on a daily basis in people that have […]
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As we learned from last week’s post, National Diabetes Month, Type 2 diabetes accounts for 90-95% of diabetes cases. We […]
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What is carbohydrate counting? Carbohydrates, or carbs, are one of the three main energy sources in food. The other […]
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This Deliciously Ella Cacao & Almond Energy Balls recipe is a quick, simple, and healthy snack…. and ohhhhhh so delicious! […]
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November is an exciting month! We celebrate National Diabetes Month and we get to exercise our right to vote. […]
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My friends and family will contest of my love for good quality supplements. The cabinets in my kitchen are lined […]
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Welcome to the final segment of my mini-series, Nutrition 101. We have successfully covered topics including; Calories, Carbohydrates, Fats, and […]
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