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Health

Food & Your Mood

Nearly forty thousand Americans take their own lives each year and depression appears to be a leading cause. Thankfully, lifestyle […]

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Nutrition 101: Salt

Welcome to part four of my mini-series, Nutrition 101! This week’s focus is all things…SALT. If you want to go […]

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Nutrition 101: Fats

Welcome to the third part of my mini-series, Nutrition 101. This week we will learn all the good and bad […]

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Nutrition 101: Carbohydrates

Welcome to Part 2 of the Nutrition 101 mini series! We will be diving into the often controversial macronutrient…CARBOHYDRATE. In […]

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The Truth About Dairy

“Milk does the body good” ? Or does it? Milk is marketed in a way that makes us all believe […]

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All Things Olive Oil

What is Olive Oil?  Olive oil is oil that has been extracted from olives, the fruits of the olive tree. […]

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Effects of Blue Light

Blue light is not new by any means, but the prevalence of blue light in our daily lives has increased […]

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Kimchi Sriracha Style

My neighbor Charles, who is an amazing gardener and cook, shared this delicious Kimchi recipe with me. I hope you […]

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Magnificent Magnesium!

Magnesium is revered in Chinese Medicine as the “beautiful mineral”. It is as essential to the body as water and […]

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Impossible Burger ~ What’s Really In It?

The Impossible Whopper, made by Impossible Foods, is being advertised by Burger King as a plant-based alternative to the Whopper. […]

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